Gen Z, Spirituality & Science: Sai Parveen on Rituals That Still Matter | Realign | Podcast | HOB

What does spirituality really mean in today’s fast-paced world? In this thought-provoking episode of Realign podcast, Karishma Mehta sits down with Sai Parveen — a spiritual teacher known for bridging the gap between ancient Indian wisdom and modern-day living.

From understanding why we touch our elders’ feet, to the scientific reasoning behind lighting diyas, chanting mantras, and connecting with lunar energy — Sai Parveen explains how every ritual we grew up seeing has a purpose deeper than blind faith.

She shares how awareness, not religion, is at the heart of spirituality — and how mindfulness, gratitude, and conscious living can help Gen Z find balance in a world driven by chaos and content.

💫 Key takeaways from this episode:
The science behind ancient Indian rituals
Why spirituality ≠ religion
How the moon and elements affect our emotional energy
How Gen Z can find inner peace amid constant distraction
Practical ways to bring mindfulness into your daily life


If you’ve ever questioned traditions, faith, or your purpose — this conversation might just help you realign.

#SaiParveen #RealignPodcast #HumansOfBombay #KarishmaMehta #Spirituality #Mindfulness #GenZ #Podcast #SpiritualPodcast #hindipodcast

00:00 – Precap / Teaser
01:50 – Introduction
05:36 – Understanding Spirituality and Its Real Definition
06:28 – Significance of Traditional Rituals
06:50 – Impact of Moon Cycles on Human Emotions
08:28 – Connection Between Menstrual Cycles and Moon Cycles
10:25 – Simple Practices for Meditation and Alignment
17:09 – Yoga and Its Importance in Daily Life
20:43 – Ayurveda and Its Principles
21:23 – Spiritual First Aid for Modern Problems
21:51 – Conclusion and Final Thoughts

Shoot Location:
Name: beMonk Cafe Rishikesh
Lakshman Jhula, Tapovan, Rishikesh
Instagram:   / bemonkwellness  
YouTube:    / @bemonkwellness  
Google Maps: https://maps.app.goo.gl/MF1UXYok4Sgoo...

Links:
Humans of Bombay
Instagram:   / officialhumansofbombay  
Uncovered by Humans of Bombay:    / @humansofbombayuncovered  
LinkedIn:   / humans-of-bombay  

Sai Parveen
Instagram:   / saiparveensharma  
YouTube:    / @saiparveensharma  

Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way we approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star. It's time to realign – mind, body, and soul!


About Humans of Bombay –
Humans of Bombay is a movement that started 11 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 6M!

Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.