4 BASIC BALANCES IN RHYTHMIC GYMNASTIC / Passé, Attitude, Side and Ring / TUTORIAL

Hi guys for todays tutorial I will be showing you 4 basic rhythmic gymnastics balances (Passé, Attitude, Side and Ring). So you can achieve the correct position and execute the balance correctly, I will be telling you the rhythmic gymnastics balance rules.

For today video you just need something to hold in, a water bottle and good mood.

Don't forget that before every video you can do the warm up. You can watch my video:

GYMNASTIC WARM UP / 10 min / Daily Routine / For beginners and advanced
   • GYMNASTIC WARM UP / 10 min / Daily Routine...  

10 LEGS STRETCHES FOR FLEXIBILITY / 10 min
   • 10 LEGS STRETCHES FOR FLEXIBILITY / 10 min  

BEST HIPS STRETCHES FOR FLEXIBILITY / TOP 12 EXERCISES FOR BEGINNERS
   • BEST HIPS STRETCHES FOR FLEXIBILITY / TOP ...  

5 FLEXIBILITY STRETCHES FOR BACK / Advanced level (4 min)
   • 5 FLEXIBILITY STRETCHES FOR BACK / Advance...  

Skip to 00:40 to bypass the Intro and start the Tutorial.
00:43 to bypass the Passe balance
02:08 to bypass the Attitude balance
03:38 to bypass the Side balance
08:09 to bypass the Ring balance

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Thanks for watching!

❤ Rada ❤



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