The ONLY Exercise You Need For Six Pack Abs (Science-Based)

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So many people want to have six pack abs. But not many people know what it actually takes.

Your social media feed is probably filled with tons of 10-minute ab workouts that promise to give you a six-pack within 30 days.

Here’s the problem, it simply does not work because almost everyone trains their abs in the wrong way! Learn more about proper abdominal training in today's video.

0:00-0:16 Six-Pack Workout?
0:17-:21 Train Your Abs Like A Major Muscle Group
1:22-2:31 The BEST Abdominal Exercise
2:32-4:04 The 2nd BEST Exercise for Abs
4:05-5:45 Nutrition Strategy For Six-Pack Abs
5:46-6:27 Final Words