High Firmicutes?- Is Your Firmicutes/Bacteroidetes Ratio Too High, ❌ Here's Why This Is A Problem

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A high Firmicutes-to-Bacteroidetes ratio is one of the most common signs of an imbalanced gut microbiome. While both groups are essential, too many Firmicutes compared to Bacteroidetes can lead to metabolic problems, including weight gain, inflammation, insulin resistance, and poor energy regulation.
This imbalance often develops from a low-fiber, high-sugar diet, chronic stress, or frequent antibiotic use—all of which reduce bacterial diversity. A high ratio can also mean your gut bacteria are extracting too many calories from food, making it harder to lose weight even with healthy eating.

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