Is Fitness Just Physical—or Spiritual Too? (ft. Br. Ilyas Govani) | Unplugged EP - 3

🎙 Unplugged Podcast | EP 3 – Is Fitness Just Physical—or Spiritual Too?

This week on Unplugged, host Mohamed Raza Nathani sits down with Br. Ilyas Govani, a personal trainer and fitness coach, to explore the connection between health, fitness, and faith. How important is eating well and staying active from an Islamic perspective? How has social media shaped our understanding of fitness and body image? Together, they unpack the balance between physical strength, mental well-being, and spiritual growth—reminding us that true fitness goes far beyond the gym.

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