What I do NOT do - 7 DAYS TO LIVE - Day 6

It took me a long time to get to where I am today. It took me years to stop smoking weed, to stop porn, the video games, the excessive movies and TV series, the excessive sleep... All of these behaviours were how, in many ways, my depression manifested and became more intense. As I started to transcend these points, the depression started to fade away more and more - and I started to gain a new life within me, a new sense of myself, a new respect for myself - actual self-love and self-care. I started to gain integrity.

I realised that to get to my potential I have to first STOP certain parts of me/my behaviour that are not best. Before I am able to really EXPAND on Who I am - I have to first remove stuff to create the space to build something new.

There were many other smaller points that I changed along the way - such as relationships with other people, with work, with money... But the ones I speak of in the video have had the most significant change for myself and for my life.

If there is one message I want to leave you with this video is this: STOP!
Stop participating in the things that only bring regret. I know you could tell me right now what are 5 things that if you were to stop = your life would improve. So, focus on it! Whatever it is, push to STOP it! It's a process, you will find you will have to stop a certain pattern before you are able to stop another. You got to be honest about it. At the same time, don't limit yourself -- that's also self-honesty.