30 Minute FULLBODY NO REPEAT workout at HOME // BURN 325 calories

30 Minute FULLBODY NO REPEAT workout at HOME // BURN 325 calories


Here we go guys! One of my faves, the 30 for 30!

Remember to SUBSCRIBE, LIKE, AND SHARE this work out to help SUPPORT my channel. Thank you so much!

Ok guys in today's fullbody, hiit, NO REPEAT workout we have 30 different exercises to complete in 30 minutes. We will be using bodyweight and dumbbells, working for 45 seconds with a 15 second transition. It’s going to be fast, fun, and sweaty!! If you want a longer 60 minute workout, just repeat the whole workout again!! ...with 30 exercises to perform, it will STILL feel like a NO REPEAT!!

#norepeat #fullbodyworkout #dcfitt

For a FULLBODY LOW IMPACT WORKOUT:
   • Low Impact FAT BURNING HIIT workout // 🔥 4...  

CARDIO KICKBOXING:
   • 40 minute Cardio KICKBOXING / fast, FUN / ...  

UPPER BODY WORKOUT:
   • 40 minute UPPER BODY and CARDIO CORE worko...  

~TIME STAMPS~
00:08 - Introduction
00:48 - Warm-up begins
04:00 - Workout begins
19:28 - Halfway there!
35:51 - Workout Complete
36:18 Cool down begins
40:05 Cool down complete

SOCIAL MEDIA SITES:
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INSTA:   / dc_fitt_bloomington  
YOUTUBE:    / dcfitt  
PINTEREST:   / dcfitt1  


STRONGER TOGETHER!!
Deanna



Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.