What NOT To Do When You First Get Braces

Just got braces or about to start your braces journey? 🎉

In this video, we'll gonna know the top braces mistakes to avoid during your first week with braces, including the truth about braces pain, how to survive braces tightening pain, and why ignoring your orthodontist visits can delay your results.

👉 You’ll learn:
What NOT to eat with braces
How to brush with braces and keep your smile clean
Real braces tips from my own braces experience
The #1 biggest mistake almost everyone makes during their braces journey

Whether you’re a teen, an adult with braces, or just curious about life with braces, this video is packed with braces hacks, braces cleaning tips, and motivation to stay patient through the process!

Time stamps⏱️
0:00 Intro
0:30 Ignore
2:43 Don't Skip
3:32 Hygiene
4:34 Speaking up
5:35 Lazy Checkups
6:30 Impatient


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To give you a background, I am undergoing my second orthodontic treatment. I decided to redo the procedure since I wasn’t satisfied with the first result. If you want to track the progress of my teeth, please feel free to subscribe to my channel! 🦷
You can check out my monthly braces update here. 🤓

My Braces Journey 2025
Don't forget to check out my monthly braces updates at the end of each month to see my progress! 📅

January:    • January 2025 Braces Update (Part 1/12)  
February:    • February 2025 Braces Update | My midline i...  
March:    • March Braces Update: Why I’m Still Not Str...  
April:    • April 2025 Braces Update | premolar gaps |...  
May:    • May Braces Updates || Improvements for the...  
June:    • June Braces Updates || Closing Premolar Gaps  
July:    • July 2025 Braces Updates | 3D Dental Xray ...  
August:    • Braces Update for August Will Surprise You...  
September:
October:
November:
December:

Gum Health
   • Why Your Gums Matter More Than You Think W...  

I have a video showing how my teeth progressed 2 years after my premolars were extracted.
   • What Happened after my Premolar Extractions ?  

You can watch this video if you want to know the story behind my first orthodontic treatment. 🎥
   • The story of my first braces journey