9 Yoga Poses For Beginners | Yoga with Archana Alur

Want to begin yoga but unsure where to start? Here are 9 simple yoga poses for beginners using animated characters to help you learn the basics easily and visually!

These poses focus on:
🧘‍♀️ Flexibility
💪 Strength
😌 Relaxation

Perfect for:
✔️ Total beginners
✔️ Visual learners
✔️ Home practice
✔️ Anyone easing into yoga

Start your yoga journey with this easy-to-follow full-body flow. You don’t even need a mat — just your breath and willingness to begin!

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Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Website:https://yogawitharchanaalur.com/
  / yogawitharchanaalur  
Instagram:   / yogawitharchanaalur  

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://Www.artsploringstudio.com
Music You Tube