Emotional Reset Meditation • 5-Minute Guided Breathing for Calm & Clarity

Take five to pause, breathe, and clear your head. This 5-minute guided reset uses slow, intentional breathing, a light body softening, and a brief reframe/affirmation to release tension, settle the nervous system, and return to inner calm. Use it on busy days, between tasks, or anytime you feel overwhelmed.

You’ll do
• Calming breath cadence (safe + gentle)
• Head-to-toe soften & release
• Short reframe + grounding affirmation

How to use
Sit comfortably, keep volume low, and follow my pace. Repeat daily for best results.

Credits
Written by Silent Moon Hypnosis • Narration: licensed AI voice (Envato) • Ambient bed from layered/edited field recordings.

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