[Home Retreat] - The Three Bodies of Belonging (Day 4, Session 3)
Автор: The Buddhist Centre
Загружено: 2024-12-03
Просмотров: 19
We begin this session with a soothing somatic practice that begins with gentle movements like shoulder rotations, head rolls, and self-massage to release tension. Experiencing the calming effects of cupping your eyes and connecting with your central energy channels through deep breathing and chakra-focused meditation.
We hear heartfelt insights from participants who share how these practices help them manage chronic pain, and transform discomfort. The session ends with a period of guided meditation to embrace the present moment with compassion and awareness.
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🏠 Visit the dedicated website for the retreat. Find resources and past session recordings
https://thebuddhistcentre.com/three-b...
![[Home Retreat] - The Three Bodies of Belonging (Day 4, Session 3)](https://ricktube.ru/thumbnail/Bhj4_mU38wQ/hq720.jpg)
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