Truck Driver Exercises - Leg Pain, Circulation and Preventing DVT
Автор: healthytrucker
Загружено: 2012-09-18
Просмотров: 22789
http://www.healthytrucker.net | In this video, veteran truck driver Jerry tells us about his advice to truck drivers who sit for long periods of time. Even when you're at a shipper or receiver, or at a truck stop, truck drivers should get out and move around a little to help keep their circulation healthy and prevent deep vein thrombosis, or DVT. Standing and walking around for a few minutes every few hours will help prevent these issues from occurring. Truck drivers are at a higher risk for these complications and other diseases resulting from prolonged sitting such as leg pain, back pain, or heart disease, so a little awareness and action now can prevent chronic illness.
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