Partner Yoga | 20 min | Trust, connect and have fun | OM love

Allow yourself to stretch even more with the help of your partner! Partner Yoga is a fun way to bring good harmony to relationships, experience the present moment together, connect deeper and be supportive with each other. Synchronize breath, postures and movements while increasing your communication and trust in any kind of relationship, whether it is friendship, a family member, or your significant other.

This class is slightly different than a typical Acro Yoga session. Although we do cover some basic Acro postures, the core of this practice is to gain confidence and skills to adjust and stretch your partner while learning new ways to make difficult asanas easier with their help.

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*This video was originally recorded for Island Yoga Retreats Thailand.
Special thanks for Sam and Luna for doing it! :) - IG @great__yogi / @luna.callis

**intro soundtrack: Healing by Kevin MacLeod

DISCLAIMER

This video contains a demonstration of Partner Yoga stretches and basic Acro Yoga postures. Not all exercises presented here are suitable for everyone. Yoga and Acrobatics may cause physical injuries and you must be fully aware of the risks and hazards involved. For beginners attempting the basic Acro Yoga postures, we advise practising with the help of a spotter to make sure everything is safe and to help out get in and out of poses.

It is your responsibility to consult a physician prior to any practice of physical exertion. By using our videos to practice, you understand and agree that we do not have any liability to you for any injury or loss you may suffer in connection with any content we post.