Are Plants Adequate Sources of Protein?

Did you know all plants have ALL essential amino acids? 🌱

Dr. Neal Barnard, MD, FACC, wrote a letter to the New England Journal of Medicine to set the record straight.

With adequate caloric intake, a varied diet of grains, legumes, and vegetables easily meets protein needs and gives you all the amino acids you need.

#nutrition #plantbased #wfpb #vegan