Fitness Secrets of The Ultra Wealthy - Ted Ryce

In this eye-opening episode, Charles dives into the fitness secrets of ultra-wealthy entrepreneurs with Ted Ryce, celebrity trainer and health coach to executives who demand peak performance.

Ted reveals his journey from training A-listers like Richard Branson and Robert Downey Jr. to developing systematic health protocols for high-performing entrepreneurs who've neglected their bodies while building empires.

KEY POINTS:
02:25 - The hidden metabolic disaster: A successful entrepreneur lost 20 pounds but was actually pre-diabetic with a 6.3 A1C - and why his doctor dismissed elevated fasting glucose as "no big deal" despite clear warning signs.
08:44 - Why sugar doesn't cause diabetes: The common myth gets destroyed by explaining that sugar is "like pouring gasoline on the fire, but it didn't start the fire" - the real culprits are sitting on your ass and carrying too much body fat.
14:26 - The exercise hierarchy that changes everything: Why exercise, not diet, is the number one factor for health and longevity - and why you can't replace the training stimulus even with the most perfect diet.
25:15 - The Mediterranean diet reality check: Living in Portugal revealed people pouring olive oil over everything, proving that even "healthy" diets fail when you ignore the fundamental math of calories.
42:33 - The stem cell transformation: A tens of thousands of dollars investment in joint injections eliminated chronic pain from multiple injuries, allowing a return to heavy squats and deadlifts after years of limitations.
49:52 - The TRT truth bomb: Why testosterone replacement therapy shrinks your testicles, doesn't magically transform you, and why losing belly fat is more impactful than any hormone optimization.
58:11 - The fiber supplement secret: Why fiber is the number one supplement for health and longevity - not sexy to discuss, but more powerful than any expensive biohack for managing appetite and improving metabolic markers.

RELATED LINKS/PRODUCTS MENTIONED:
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KEY TAKEAWAYS:
Why DEXA scans, VO2 max testing, and advanced blood panels are non-negotiable for serious entrepreneurs
How lifting weights and building muscle mass trumps cardio for metabolic health and longevity
The truth about TRT, stem cells, and which interventions actually deliver life-changing results
Why fiber supplementation beats every trendy nootropic for overall health optimization

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Charles Schwartz:   / iamcharlesschwartz  

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