Here's Howe #3 - Upright Row

BAMM! All of my training plans are 100% free to use: http://RussHowePTI.com How to do barbell upright row - that's the topic of today's Here's Howe video in the gym.

This exercise is great for developing explosive strength and building your traps, but is commonly the victim of a few results-killing mistakes.

Today we iron out those mistakes, as well as showing a different technique on this exercise which will give you a great alternative exercise to dumbbell lateral raises for your next shoulder workout.

Another great variation (shown in the video) is the wide grip upright row, which has you taking a wider grip on the bar and targets the deltoids, while removing stress on your forearms. Here is an article which accompanies this video: http://blog.russhowepti.com/wide-grip...

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