Adi Yoga Mumbai- Yoga coaching and training

Yoga Asanas for new mothers and its's benefits👩🏻‍🍼😇

Cat Pose: Improves spinal flexibility, strengthens wrist and arm muscles, and helps relieve stress and tension.

Cow Pose: Stretches the back, hips, and abdomen, strengthens the core and improves posture, and promotes relaxation.

Plank Pose: Strengthens the arms, shoulders, and core, improves posture and balance, and helps tone the entire body.

Revolved Triangle Pose: Stretches the hamstrings, hips, and shoulders, strengthens the legs and core, and improves digestion and circulation.

Malasana: Opens up the hips, groin, and lower back, strengthens the legs and core, and aids in digestion and elimination.

Hanumanasana: Stretches the hamstrings, hips, and groin, improves flexibility and balance, and stimulates the abdominal organs for better digestion.

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📞𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 - 8928681840/8369780122
✉️𝗘𝗺𝗮𝗶𝗹 - [email protected]
📍𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻 - Mumbai, Maharashtra
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