Shabbat Restore Yoga Flow | 20 Minute All Levels Jewish Yoga | Integration Practice
Автор: Ami Gordon
Загружено: 2025-10-17
Просмотров: 309
Welcome to Hineni Yoga with Ami, a space for Jewish spirituality in motion.
This 20-minute all-levels restorative flow is designed to help you unwind, integrate, and return to wholeness as we welcome Shabbat, the day of rest and renewal.
In Jewish mysticism, Shabbat corresponds to the sefirah of Malchut, the vessel that receives and integrates all the divine energy of the week. This flow invites you to embody Malchut through gentle movement, mindful breath, and deep presence.
Each posture becomes a prayer of receiving, letting the body rest, the mind quiet, and the heart open. This is not just rest from action, but rest within action: the art of returning home to yourself.
🕯️ Perfect for you if you’re seeking:
A grounding, restorative Shabbat flow
Integration after a busy week or deep inner work
A Jewish yoga practice rooted in Kabbalah and presence
✨ Move with intention. Breathe with awareness.
Let this flow carry you into the peace of Shabbat.
💌 Join Ami’s newsletter for embodied Torah and upcoming classes: www.hineniwithami.com
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