Do This Now or Age Faster! Dr. Jack Kreindler’s Longevity Blueprint

Dr. Jack Kreindler is a longevity doctor, technologist, and performance expert who’s spent the last 25 years at the edge of medicine - working with extreme athletes, founders, and patients facing the hardest diagnoses. Please visit my website to get more information: http://beyondtomorrowpodcast.com/

In this episode, we dive into why healthspan matters more than lifespan, how modern medicine is failing to prevent illness, and why real longevity starts with self-awareness, purpose, and joy - not just metrics and molecules.

Jack challenges the hype around biohacking and explains what actually helps you live longer:

This is a deep, refreshing conversation that bridges science, soul, and systems thinking - for anyone who wants to feel more alive, for longer.

📌 Expect to learn:
Why halving your aging pace might only give you 10 more good years
The difference between healthspan vs lifespan - and why it matters
What the single best metric for longevity is.
Which tests matter most (and which are overhyped)
The risks of supplements like NAD+ and Rapamycin
Why modern longevity science still treats us like mice
How to build a joyful, meaningful life that medicine alone can't provide
The spiritual and philosophical side of longevity nobody talks about

⏱ Timestamps
00:00 – Why listen to Dr. Jack on longevity?
01:33 – The molecules and the meaning of medicine
03:00 – Turning points: Pixar internship, Douglas Adams, extreme medicine
10:46 – Healthspan vs lifespan: the real longevity conversation
13:47 – What is a “longevity doctor”?
18:35 – Can we really live to 120? Or is it lottery odds?
22:00 – Asteroid avoidance: how to not die young
25:41 – The 5 pillars of longevity exercise
28:31 – VO2 Max: your most important longevity metric
35:03 – Rapamycin, immune suppression, and lessons from Bryan Johnson
40:00 – The NAD+ craze and risks you don't hear about
43:02 – Who can you actually trust in this space?
46:09 – Dr. Jack’s philosophy on life, death, and legacy
53:38 – A doctor's true role: part scientist, part philosopher, part priest
56:45 – Music, meaning, and the power of neuroacoustics
1:00:52 – What a longevity doctor will look like in 2030
1:02:47 – Peptides, stem cells, and why it’s okay to wait

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @thebeyondtomorrowpodcast  

⭐⭐⭐Audio Music is currently on your favorite platforms:

Spotify:https://open.spotify.com/show/27apysJ...
AppleMusic:https://podcasts.apple.com/gb/podcast...

🔗 Stay Connected With Me.

Instagram:   / thebeyondtomorrowpodcast  
TikTok:   / thebeyondtomorrowpodcast  
Linkedin:   / the-beyond-tomorrow-podcast  
Website: http://beyondtomorrowpodcast.com/

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🔎 Related Phrases:
founders' health and resilience, real longevity science, VO2 Max and healthspan, preventative medicine for entrepreneurs, avoiding chronic illness, rapamycin and NAD+ risks, biohacking vs real science, living longer with purpose, health optimization, performance medicine

#Longevity #Healthspan #FoundersHealth #HumanPerformance #PreventativeMedicine #VO2Max #BiohackingTruth #DrJackKreindler #Rapamycin #NADPlus #FutureOfMedicine #HealthOptimization #LiveWithPurpose #BeyondTomorrowPodcast #CompressionOfMorbidity