20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done!

Slow, controlled, focused and intense as always!! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps!

All you will need for this shoulder & arm workout is dumbbells and your mat!

The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!

The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest!

The staple is Shoulder Press and will appear 5 times in total!

All you will need for this shoulder & arm workout is dumbbells and your mat!

The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!

STAPLE: SHOULDER PRESS

LATERAL RAISE
PARTIAL LATERAL RAISES
LATERAL RAISE

STAPLE: SHOULDER PRESS

REAR DELT FLY
PARTIALS!
REAR DELT FLY

STAPLE: SHOULDER PRESS

SKULLCRUSHERS
SHOULDER CRUSHERS
SKULLCRUSHERS

STAPLE: SHOULDER PRESS

HAMMER CURLS
PALMS UP PARTIAL CURLS
HAMMER CURLS

STAPLE: SHOULDER PRESS

FINISHER!

1 MINUTE PER EXERCISE!

COBRA PUSH UPS!
TRICEP PUSH UPS!
COBRA PUSH UPS!

🔥🔥🔥🔥🔥🔥
That tricep finisher!!!

I absolutely loved it!!!

Have an amazing workout!!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...  

Today’s Optional Add-on:    • 15 MIN TRICEP WORKOUT with Dumbbells ...  

Caroline’s 24 Days of Christmas Workout Advent Playlist:    • Caroline's 24 Days of Christmas  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases