10 MIN BEGINNERS AB WORKOUT AT HOME // NO EQUIPMENT

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SUBSCRIBE :    / annabellehayes  
INSTAGRAM : https://www.instagram.com/bellsebobo/...
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra...
MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted...
LIFTED INSTAGRAM:   / lifted.collection  
LIFTED TWITTER:   / liftedcollect  
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BUSINESS EMAIL: [email protected]
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WORKOUT EXERCISES:
Bicycle Crunches: 10-15 Reps
Toe Touches 10-15 Reps
Starfish Crunches: 10-15 Reps
Hip Crunches: 15 Reps
Tuck In & Outs: 10-15 Reps
Flutter Kicks: 10-15 Reps
Russian Twists: 25 Reps
Ab Holds: 15-25 Secs
Lean Back Holds: 15-25 Secs
Crunch Leg Lifts: 15-25 Secs
Crunches: 10-15 Reps
Crunch Out & Ins: 10-15 Reps
Toe Touches: 10-15 Reps
Cross In Crunches: 15-20 Reps
Oblique Crunches: 10-15 Reps
Long Arm Crunches: 10-15 Reps
Alternate One Sided Crunches: 10-15 Reps
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MUSIC:
Track: Domastic - Memories [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Domastic - Memories | Future House | NCS -...  
Free Download / Stream: http://ncs.io/Memories