Snatch vs Clean Explained – Strength, Mobility, Technique

Meet Torokhtiy’s new in-depth comparison of the Snatch and Clean – two cornerstone movements in Olympic weightlifting. Whether you're wondering about snatch vs clean and jerk, or clean vs snatch, this video breaks down everything you need to know.

Discover the differences in technique, grip, biomechanics, and mobility requirements for both the snatch weightlifting and clean weightlifting lifts. Understand how each movement works, what makes them unique, and how to use them to improve your overall weightlifting performance.

This video is perfect for athletes, coaches, and anyone interested in Olympic weightlifting snatch and weightlifting clean techniques.

Timestamps:
0:04 – Exercises Demonstration (Normal Speed)
0:14 – Key Differences
0:36 – Key Mobility Points
0:52 – Lift Comparison

Resources:
Snatch vs Clean & Jerk: Olympic Lifts Compared https://torokhtiy.com/blogs/guides/sn...
Snatch Masterclass https://shop.torokhtiy.com/products/w...
Clean Masterclass https://shop.torokhtiy.com/products/c...

#OlympicWeightlifting #Snatch #Clean #SnatchVsClean #WeightliftingTips #Torokhtiy

MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons): https://torokhtiy.com/pages/weightlif...
MY LIFTING STRAPS:
https://warmbody-coldmind.com/product...
MY THUMB TAPE:
https://warmbody-coldmind.com/product...

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