The Doctor Who Heals Without Pills, Ft: Dr. Shagufta Feroz | EP 25 | Mukalma with Moeed

Welcome to Mukalma with Moeed, a podcast where curiosity meets conversation. Hosted by Moeed, a 22-year-old architecture student at the prestigious National College of Arts (NCA), this podcast is a platform for meaningful discussions on art, culture, education, architecture, creativity, and the stories that shape our world.
Each week, Moeed engages with a range of guests – from educators, creatives, entrepreneurs, artists, designers, and thought leaders – sharing real stories, deep insights, and fresh perspectives.
Whether you're a student, a thinker, or a creator, Mukalma is your space for value-driven conversations that inform, inspire, and challenge you to think deeper.
In this episode of Mukalma with Moeed, we are joined by Dr. Shagufta Feroz, an internationally certified physician and pioneer of natural and integrative medicine in Pakistan. She holds multiple international qualifications, including certifications in Integrative and Nutritional Medicine and Naturopathy from renowned institutions in the United States.
In this conversation, Dr. Shagufta shares her inspiring journey of transitioning from conventional medicine to holistic healing. She explains how nutrition, gut health, emotional balance, and mindful living play a vital role in restoring wellness. Her philosophy bridges scientific understanding with natural wisdom — emphasizing that the body has an innate power to heal when aligned with nature.

Join us in this episode as we explore the mind and methods behind SR Design Works, and gain inspiration from a life dedicated to shaping spaces that reflect both vision and value.

Presented by SQ Productions, where creativity meets meaningful storytelling.

Chapters
0:00 – 1:00 Intro
1:00 – 4:30 Background
4:30 – 6:00 Medicine free clinic
6:00 – 13:20 Importance of Food management
13:20 – 14:20 Importance of Sunshine in Rising Sun
14:20 – 17:30 Grounding
17:30 – 23:00 Liver Roles in Our Body
23:00 – 24:45 Importance of Meal Timings
24:45 – 25:00 Quantity of Food
25:00 – 28:00 Recommendations of Gen Z
28:00 – 30:00 Being Wise
30:00 – 36:00 Eating with 5 Senses
36:00 – 40:00 Family Bonding
40:00 – 45:30 Stay Happy
45:30 – 47:30 Doing Salaam/ Greetings
47:30 – 52:00 Breaking Fast Early Morning
52:00 – 1:00:00 Homeopathy/ Allopathy
1:00:00 – 1:04:00 Basic Health Tips
1:04:00 – 1:05:00 Tea Healthy or Harmful?
1:05:00 – 1:09:30 Sweet dish before or After Food?
1:09:30 – 1:12:00 Broiler Chicken
1:12:00 – 1:17:00 Drinking Water
1:17:00 – 1:26:00 Healthy Habits
1:26:00 – 1:31:09 Recommendations

🔔 Why Subscribe?
✅ New episodes every week
✅ Honest interviews with inspiring guests
✅ Real talk for students, creatives & lifelong learners
✅ Inspiring, informative, and authentic conversations
✅ Built for thinkers, creators, and curious minds

📍 Also Available On:
▶️ YouTube – full podcast episodes, guest interviews, behind-the-scenes
🎧 Spotify, Apple Podcasts, Google Podcasts – for audio on the go
https://open.spotify.com/episode/6v82...

Presented by SQ Productions — SQ Productions is a dynamic video production company dedicated to crafting visually compelling content that tells stories with impact. From cinematic brand reels and commercial ads to engaging podcasts and social media content, we specialize in turning creative ideas into high-quality visual experiences. Whether you're building a brand or capturing a moment — we bring your vision to life, frame by frame.

Follow us on Instagram:
  / sq.productions.co  


👥 Want to be a guest or collaborate?
We welcome passionate individuals with a voice, a story, or a perspective to share.
📩 Contact us at: [email protected]

📲 Follow us for reels, updates, and behind-the-scenes:

Instagram:   / _abdul._.moeed_  
Facebook: https://web.facebook.com/profile.php?...
TikTok: https://www.tiktok.com/@abdul._.moeed...


📲 Connect with Dr. Shagufta Feroz
  / dr-shagufta-feroz-100064907400813  
  / dr-shagufta-feroz-76b58234  
https://www.instagram.com/drsferoz/?h...

Keywords:
Podcast Pakistan, Pakistani Podcast, Educational Podcast, Creative Talks, Architecture Student Podcast, Art & Design Podcast, Culture and Society Podcast, Moeed Podcast, Mukalma Podcast, Youth Conversations, Urdu Podcast, Student Life Talks, Deep Conversations, Real Talks, Pakistani Changemakers, Education Reform in Pakistan

⚠️ Disclaimer:
This video is intended solely for educational purposes. Opinions shared by the guest are their personal views. We do not intend to defame, harm, or misrepresent any individual, brand, product, country, or profession mentioned in the video.
Our goal is to provide informational content to help the audience make informed choices. All media used in this video is the property of their respective owners and used for informational purposes only.