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Women's Health: Talking about the pelvic floor - BBC Stories
Автор: BBC Stories
Загружено: 2018-06-02
Просмотров: 23064
Описание:
"I had had three kids and was a bit leaky," says Elaine Miller. Her experience is very common, so now she teaches others how to strengthen their pelvic floor muscles.
Squeeze along as she shares some exercises with a group of mums.
Video production: Ruth Evans and Tom Beal
Music: Audio Network – ‘People Watching’ and ‘Revolve’
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