Get FIT FAST with Coach Mike Wilson's TOP TIPS

Tonight we’re talking all things holiday fitness with Coach Mike Wilson — founder of The Forge — one of East Tennessee’s fastest-growing performance training centers.

If you’ve struggled to stay healthy or consistent during the holidays… this episode is for you.

Coach Mike breaks down:

🔥 Why people gain weight during the holidays
🔥 The simple habits that actually matter
🔥 How athletes can use the Holiday Gap Window to get stronger
🔥 Fitness for adults, seniors, and weekend warriors
🔥 The mindset shift that keeps you consistent
🔥 What “being forged” really means

🎁 FREE GIFT: Coach Mike is giving away his full online training course.
Go to TheForgetN.com and use the word Prosperity when messaging The Forge on Facebook.

📺 New episodes Wednesday @ 6PM (YouTube Premieres)
📻 Radio Show Fridays 6–7 PM on Praise 96.3 FM

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If you found this helpful, hit LIKE, SUBSCRIBE, and share with someone who needs a boost this holiday season.

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