My 90 day Nofap / Seed Retention Progress

I did not yank, spank, crank, or do anything of the like for 90 days, and I don't plan on going back. Here is my 90 day nofap / seed retention progress.
Links:

Second Channel -    / @gerbertsvoid3125  

Join the Discord -   / discord  

Instagram -   / gerbert_johnson  

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