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Why is it difficult to lose Belly Fat? + more videos |
Автор: It's AumSum Time
Загружено: 5 мар. 2025 г.
Просмотров: 14 609 просмотров
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Why is it difficult to lose Belly Fat?
Losing belly fat is challenging because the body naturally holds onto it for energy storage and protection.
Stress increases cortisol levels, which signals the body to store fat in the abdomen.
Unlike fat in other areas, belly fat - especially visceral fat - is more resistant to breakdown.
Poor diet, lack of exercise, and inadequate sleep further slow metabolism, making it harder to shed.
Additionally, genetics influence where the body loses fat first, often delaying belly fat loss.
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