45 MINUTE BOSU BALL WORKOUT - Amala Fitness
Автор: Eye See Digital
Загружено: 2020-06-11
Просмотров: 2762
#amalafitness #bosuballworkout #eyeseedigital
"The most successful workouts are the ones where you can tap into your emotional zone to release whatever is no longer needed while still working on your physical body!" - Kim Bilyk
45 Minute Bosu Ball workout!
Warmup
19 Exercises
55 Sec. works
5 Sec. rest
2 Sets with 90 sec. rest in between
Cool Down
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Keywords:
30 minute workout
30 minute bosu ball workout
30 minute cardio workout
30 minute strength workout
amala fitness
kim bilyk
eye see digital
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