15 Minute ARM Workout | Romee Strijd
Автор: Romee Strijd
Загружено: 2019-10-13
Просмотров: 1303146
15 Minute ARM Workout - Fitness Series With Romee Strijd
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Special thanks to:
Rhys Athayde(@RJAthayde)
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1) WALKOUTS(30 SECONDS)
2) SHOULDER TAPS(30 SECONDS) + HOLD(30 SECONDS)
3) WALKOUTS(30 SECONDS)
4) SHOULDER TAPS(30 SECONDS) + HOLD(30 SECONDS)
5) TRICEP BENCH DIPS(30 SECONDS)
6) HIGH PLANK WALK-UPS(30 SECONDS)
7) PLANK-TO-PUSH(30 SECONDS)
8) STRAIGHT-ARM ROTATION(30 SECONDS) + REVERSE(30 SECONDS) (TWO TIMES)
9) TRICEP EXTENSIONS (WITH RESISTANCE BAND)(30 SECONDS)
10) FACE PULLS (WITH RESISTANCE BAND)(30 SECONDS)
11) STANDING LAT PULLDOWN (WITH RESISTANCE BAND)(30 SECONDS)
12) ONE-ARM DUMBBELL ROW TO TRICEP KICKBACK(30 SECONDS) + OTHER SIDE(30 SECONDS)
13) DUMBBELL ALTERNATE LATERAL RAISES WITH TOP HOLD(30 SECONDS)
14) SINGLE-SINGLE-DOUBLE DUMBBELL CURLS(30 SECONDS)
15) LATERAL RAISE HOLD WITH DUMBBELL(30 SECONDS) + DROP DUMBBELLS AND HOLD(30 SECONDS)
16) STRAIGHT-ARM ROTATION(30 SECONDS)
Edit by @Dabbevandenbrand
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