Build Muscle While Burning Fat - Follow Along Upper Body Workout

Build some serious upper body muscle while shredding body fat with this jump rope and dumbbell strength training interval workout.

ROUND 1
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
2 Minutes Jump Rope
30 Seconds Incline Dumbbell Bench Press
Rest 30 Seconds
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ROUND 2
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
2 Minutes Jump Rope
30 Seconds Dumbbell Bent Over Rows (15s/side)
Rest 30 Seconds
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ROUND 3
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
2 Minutes Jump Rope
30 Seconds Dumbbell Shoulder Press
Rest 30 Seconds
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ROUND 4
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
2 Minutes Jump Rope
30 Seconds Dumbbell Supination Curls
Rest 30 Seconds


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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.

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