Sigma Male Full body workout | Full body Gym workout series | Healthy zone
Автор: Healthy zone
Загружено: 2025-03-11
Просмотров: 55061
Kya aap ek hi workout mein apne poore body ko train karna chahte hain? Toh yeh video aapke liye hai! Join us in this Full Body Gym Workout video jisme hum follow karenge the popular Push Pull Legs (PPL) Routine. Yeh workout perfect hai for building strength, muscle, and overall fitness.
In this video, we cover:
▪️Push Day: Chest, Shoulders, and Triceps exercises
▪️Pull Day: Back, Biceps, and Rear Delts exercises
▪️Legs Day: Squats, Deadlifts, and Leg-focused movements
▪️Proper form and technique to avoid injuries
▪️Gym equipment usage for maximum effectiveness
Video timestamp-
00:00 Introduction
00:46 Day 1 Push workout Gym
04:33 Day 2 Pull workout Gym
07:48 Day 3 Legs workout Gym
09:29 Workout schedule
Yeh workout beginners se lekar advanced gym-goers tak sabke liye suitable hai. Follow along and take your fitness game to the next level!
#Healthyzone
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