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15 min HIIT Workout with JUMP ROPE // Leg burner
Автор: sarahjumprope
Загружено: 2025-10-11
Просмотров: 1406
Описание:
Hiit workout with leg exercises and beginner friendly skipping.
Get ready to sweat with this quick and effective 10-minute HIIT workout using just a jump rope and your bodyweight! Perfect for beginners, but challenging enough to get your heart rate up and muscles working. This high-intensity interval training session includes jump rope intervals combined with simple, effective bodyweight exercises that only requires a jump rope.
I had sore legs for 2 days. Enjoy :D
(Anzeige) Learn skipping and many tricks in my app: https://www.floubele.com/
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