How to Run Your Fastest 10k! #5 | Team Run Strong
Автор: Stretch Yourself
Загружено: 2022-12-29
Просмотров: 72
In this video, I have a zoom sesh with Coach Becky and talk about firing her for clickbait. In reality, she's been an amazing coach and I've really enjoyed the Team Run Strong training program.
I also talk in depth about the details of the program and Trainerize, the app that Coach and I used to train with.
Our only point of contention with the program was that I wasn't running fast enough and long enough during the fast runs. I felt like I didn't have the aerobic capacity to run a sub 7:00 minute mile for the entire 10k race.
Again, I'm running the Cursas del Nassos 10k in Barcelona, Spain on New Years Eve. Wish me luck!
Portland, Oregon
West Linn, Oregon
My gear to make this:
Panasonic G85 -
https://www.amazon.com/s?k=panasonic+...
Drone - DJI Mavic Air 2
https://www.bhphotovideo.com/c/produc...
GoPro Hero 8 Black -
https://www.amazon.com/s?i=electronic...
DaVinci Resolve 17 editing software:
https://www.blackmagicdesign.com/prod...
#10krunning #teamrunstrong #trainingplan
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