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MASSIVE TRICEPS PUMP Assistance Exercise for (Bench, Overhead, Kettlebell) The KBOMG ROLLOVER PRESS
Автор: Joe Daniels Kettlebell Muscle Gain
Загружено: 2024-03-14
Просмотров: 2990
Описание:
The KBOMG ROLLOVER PRESS is a Great finisher for all aspects of your triceps. You can use either kettlebells with a false grip, dumbbell or rogue fitness fatbells, as shown in the video.
THIS TAKES YOUR ELBOWS AND SHOULDERS THROUGH A BROAD RANGE OF MOTION CONNECTED TO THE PRESS AND ELBOW EXTENSION
Can you make it through a ladder set of 5 each direction down to 1 with 25 to 35 lbs????
#triceps #tricepsworkout #gymmotivation
Joe Daniels
https://www.kbmuscle.com
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