Yang Style TaiChi Fan 18 Form (Step 1-15)
Автор: Peggy
Загружено: 2024-04-15
Просмотров: 2126
Demo is on high-stance for seniors and those dealing with Arthritis, back or knee problems.
Review: 14. White Crane Spreads Its Wings; Preview: 15. Wind Scatters Lotus leaves
1. Commencing Form
2. Hold the Moon in Arms
3. Willow Waves in Breeze
4. Dust Against Wind
5. Waves upon Waves
6. Old Man Angling
7. Split Fan in Horse Stance
8. Turn Around and Strike Tiger
9. Holy Dragon Turns Head
10. Open Fan with Legs Apart
11. Push the Boat Along the Current
12. Pluck Fan at Both Sides
13. Hold the Fan in Horse Stance
14. White Crane Spreads its Wings
15. Wind Scatters Lotus leaves
16. Spring Returns to the Land
17. Cross Knees and Open Fan
18. Closing Form
Created and Demo by Peggy Sun
Kailua, Hawaii, USA
April 15, 2024
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