늘어지는 팔뚝살 2주 운동으로 빨리 끝내세요

스트레칭시작 : 00:40
본운동 시작: 06:10


안녕하세요 여러분 반갑습니다 운동하는 데이븝니다 : ) 제가 오늘 준비한 영상은요. 라이브 방송때 구독자님들과 함께 했던 팔뚝과 겨드랑이 그리고 등을 함께 했던 운동이에요! 영상을 다시 운동부분만 재 편집해서 여러분들이 루틴으로 편리하게 따라하실 수 있도록 업로드 합니다 : ) 매주 2~3번씩 다른운동들과 함께 병행해서 해주시면 이쁜 라인을 만드실 수 있을겁니다 : )
참고로 꾸준한 유산소 운동과 함께하시면 더욱 효과가 좋습니다❤️
그럼 영상 재밌게 시청해주세요!!

#팔뚝살제거운동 #팔뚝운동 #겨드랑이운동 #팔뚝살



1. Sthlm Sunset   / ehrlin.  .
2. Dance With Me   / ehrlin.  .
3. No Worries (Feat. Timon & Pumba)   / no-wor.  .
4. Chasing Palm Trees   / chasin.  .
5. All I Need   / ehrlin.  .
6. I Feel Good   / ehrlin.  .
7. Typhoon   / ehrlin.  .
8. Adventure   / ehrlin.  .
9. This is My Passion   / ehrlin.  .
10. Clouds   / ehrlin.  .

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