❌ Cable Crunch Mistakes (FIX THESE!)

Cable Crunch Mistakes & How to Fix Them

🔹 Mistake #1: Misaligned Forearms
Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement.

🔹 Mistake #2: Keeping Your Spine Straight
A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction.

🔹 Mistake #3: Hinging at the Hips
Moving your thighs too much shifts work to the hip flexors. Fix: Keep your thighs relatively vertical and focus on bending at the spine. Some slight movement is natural.

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