Pain & The Illusion of Control

Today, we dive in to the real stuff pretty quickly. Jenn is dealing with the dust settling after a trip to the ER and wrestling with what this means for her well being now and in the future. We talk about the importance of self-compassion, support systems, and the need to redefine non-negotiables in life.

00:00 Navigating Health Challenges in Midlife
02:22 The Emotional Toll of Aging and Self-Compassion
04:52 The Importance of Support Systems
07:27 Balancing Responsibilities and Self-Care
10:12 The Pressure of Expectations and Slowing Down
12:53 The Weight of Health and Body Image
15:36 Redefining Non-Negotiables in Life
18:14 The Role of Vulnerability in Healing
20:57 The Impact of Societal Standards on Self-Perception
23:25 Finding Acceptance in Change
26:26 The Journey of Self-Discovery and Control
29:06 Embracing the Uncontrollable
31:17 The Power of Connection and Community
33:35 The Complexity of Body Image and Acceptance
36:04 Finding Relief and Hope
38:28 The Importance of Rest and Reflection
40:54 Navigating Pain and Seeking Solutions
43:02 The Balance of Control and Acceptance
45:47 The Gift of Letting Go
48:25 Closing Thoughts on Healing and Growth


If our messy is your kind of messy, we would love for you to rate, review and follow or subscribe wherever you get your podcasts.

We would also love to know what is on your mind. If you were to join us, what would we be talking about? Email us at [email protected] or message us on Instagram or TikTok @messymidlifepodcast.

#midlife #midlifewomen #vulnerability #selfacceptance #familydynamics #support #shame #authenticity #personalgrowth #womenempowerment #womenempoweringwomen #mentalhealth #mentalhealthmatters