Functional Movement Challenge: Full-body dumbbell workout
Автор: Centr
Загружено: 2023-11-05
Просмотров: 5125
Are you ready to future-proof your body and train for life? The Functional Movement Challenge from Chris Hemsworth’s Centr is a first-of-its-kind 6-week functional strength training program designed to help you move better in everything you do. Find your baseline and start moving with the first 30-minute dumbbell workout from the program, led by Centr expert Maricris Lapaix.
This home workout starts with a functional test to measure your current level of functional fitness and strength – with regular tests throughout the program, you’ll see tangible progress and get a real-time picture of how your skills are coming together!
Then it’s all about building full-body stability and mobility. Follow Luke Zocchi for exercise regressions (to lower the intensity) and Ingrid Clay for progressions (to level up).
Workouts in this program are targeted at intermediate-advanced level. If you’re a beginner, pace yourself and know your limits.
You’re moving all the time, so why not move better? Take on the Functional Movement Challenge to build a strong, flexible, balanced and toned body over 6 weeks with the full fitness program online at Centr.com
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