how to stop overthinking

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My thoughts on why everyone seems to be overthinking and anxious about the future in today's information age and what you can do about it.

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📚 Chapters:

0:00 - Intro
1:54 - Coffee chats
4:33 - Everyone is stressed about the future
5:33 - Overthinking & the Information Age
10:28 - Uninstalling Instagram
14:41 - Limit your information consumption
17:13 - Zooming out
23:24 - Life is short
26:17 - Radical optimism
31:00 - What others think about you
32:45 - Doing the thing you love
35:01 - We are all kids
37:15 - Don't ask for permission
40:00 - Conclusion

Enjoy!

D