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Half Marathon Training | A week of base building workouts
Автор: Shannon Fernandez
Загружено: 2025-09-21
Просмотров: 768
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Hopping back into road running and easing back into base building in preparation for the Mount Dora Half Marathon in December!
Follow along as I tackle a week's worth of workouts:
Monday- 4 miles with strides
Tuesday- 4 miles recovery
Wednesday- Strength and cross-training with Aerial Silks
Thursday- 6.25 miles including speedwork
Friday- 21 miles cycling
Saturday- 10.25 mile long run
Sunday- 2 mile recovery run and strength
00:00 Intro
01:19 Monday
02:09 Tuesday
04:25 Wednesday
05:35 Thursday
07:41 Friday
09:29 Saturday
11:38 Sunday
12:11 Recap
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