How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast
Автор: the mindbodygreen podcast
Загружено: 2022-12-12
Просмотров: 997145
Gabor Maté, M.D., a physician, New York Times bestselling author, and internationally renowned speaker joins Jason Wachob, founder and co-CEO of mindbodygreen.
“95% of trauma is multi-generational. You unwittingly pass it on," he says. In this episode, Gabor and Jason discuss how buried trauma can harm your health, plus:
0:00-0:42 Intro
0:42-5:07 Gabor’s upbringing & his professional work around trauma
5:07-10:18 What trauma really means
10:18-12:47 Gabor’s personal experience with trauma
12:47-17:20 How trauma gets passed down from one generation to the next
17:20-20:51 How your personal trauma can affect your physical health
20:51-27:53 The relationship between stress and illness
27:53-31:39 How to start resolving your trauma
31:39-34:10 Why so many people have a hard time saying “no”
34:10-39:19 The real reason children start resenting their parents
39:19-44:00 Why you don’t actually have to socialize kids
44:00-47:04 How our culture makes us sick
47:04-48:40 What’s unique about our cultural trauma today
48:40-52:09 What we can do about a lack of social connection
52:09-53:08 Why we attract others with similar traumas
Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org.
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo #traumahealing #mentalhealth
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
Science & Research
Committed to the whole you
Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: / mindbodygreen
Facebook: / mindbodygreen
Twitter: / mindbodygreen
Pinterest: / mindbodygreen
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
