Gentle Morning Yoga to Wake You Up (All Levels) - 15 Minutes

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Yoga Upload with Maris Aylward - Here's a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We'll move the spine in different directions and lubricate the joints. We'll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight.

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Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel

Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
YouTube Audio Library

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