OATS BREAKFAST SMOOTHIE #1-NO SUGAR ,NO MILK|| WEIGHT LOSS RECIPES |ZERAS VLOGS
Автор: Zeras vlogs
Загружено: 2021-01-25
Просмотров: 760
This is the preparation of an Oats Smoothie for quick weight loss
video link: • OATS BREAKFAST SMOOTHIE #1-NO SUGAR ,NO MI...
#oatsSmoothie #weightlossRecipes #weightlossdiet
#zeras vlogs
INGREDIENTS
1.OATS:3 tablespoons
2. Dates:2-3 seeds removed
3. Water:1/2 cup
4.Cinnamon powder:1/2 tsp
5.Peanuts/Peanut butter :2 tspn
6.Can add nuts of your choice(Cashew nut,almonds soaked &skin removed,walnuts)
7.Banana:1/2
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