Jordan Burroughs Double Leg Training Secrets Revealed! (Biomechanics Breakdown)
Автор: Sven Koch
Загружено: 2024-05-17
Просмотров: 1543
Jordan Burroughs is famous for his powerful double leg takedown. Let's break down the biomechanics behind his elite double leg and identify training methods and exercises to improve strength, power and endurance for explosive wrestling.
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TIMESTAMPS
0:00 Double Leg Breakdown
0:41 Training Methods
0:46 Strength Training
0:53 Power Training
1:20 Endurance Training
2:07 Biomechanics
2:17 Explosive Set-up
2:31 Hip Mobility Drills
2:48 Power Exercises
4:16 Strength Exercises
4:56 Training Program
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