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Which diet is best to lose weight and maintain? | My experience
Автор: Jessica Kitrys
Загружено: 2021-12-03
Просмотров: 59
Описание:
Day 2 of Vlogmas 🎄 My Experience with Fad Diets 💁🏼♀️
I've done so many fad diets, I've lost track lol
Paleo 0:37
Real Food 1:48
Pescatarian/Vegetarian 2:59
Mediterranean 4:07
Atkins 4:57
Carnivore 5:40
Intermittent Fasting 6:56
Keto 8:09
At the end of the day I've learned that the best diet is one that you can sustain for the rest of your life.
DISCLAIMER: I am not a doctor or medical professional. This is for entertainment purposes only. Please consult with your doctor before.
#diet #loseweight #faddiets
Follow me on:
Instagram / jessicakitrys
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