From Actor to Athlete | Bolder Athlete Podcast #13 with Pat Midgley

In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Patrick Midgley, a former Shakespearean actor with 10 years of stage experience, who made the remarkable leap from center stage to the competition floor. Patrick shares his inspiring journey, reflecting on the similarities in preparing for both "stages."

They dive into the power of the flow state, the role of support systems, and the craft behind smart CrossFit programming. Patrick also shares his experience from Fittest of the Coast, performing semifinals in Alabama with the Bolder team, and qualifying for the 2025 CrossFit Games.

Whether you’re an athlete, coach, or performing artist, this episode offers insight into passion, discipline, and the pursuit of excellence.

Takeawaways:
🎭 Patrick has a unique background as a Shakespearean actor.
😬 The nerves before performing never truly go away.
🔁 Repetition is key in both acting and athletics.
🌊 Flow state is essential for peak performance.
🏅 Qualifying for the Games.
❤️‍🔥 Support from loved ones is crucial in an athlete's journey.
🎬🏋️‍♂️ Patrick balances his passions for acting and athletics.
🎨 Programming is an art that requires personal adaptation.
🧗‍♂️ Bolder programming has helped Patrick improve his weaknesses.
🙌 The semi-finals experience was enhanced by Bolder’s support.

🎙️ Don’t forget to like, subscribe, and hit the bell for more inspiring athlete stories from the Bolder Athlete Podcast.


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