How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Dr. Sunil Dash | Health Podcast

ଆଜିକାଲି Knee Pain ସମସ୍ୟା ବହୁତ common ହୋଇଗଲା ଅଛି। କିନ୍ତୁ Knee Pain ହେଲେ surgery ହିଁ solution କି? 🤔

ଏହି health podcast ରେ expert doctor କହୁଛନ୍ତି—କେମିତି ଠିକ diagnosis, lifestyle change, exercise, physiotherapy, injection ଓ modern non-surgical treatment ମାଧ୍ୟମରେ ବହୁତ କେସ୍‌ରେ Knee Surgery avoid କରାଯାଇପାରେ।

ଏହି podcast ରେ ଜାଣନ୍ତୁ:

👉 କାହିଁକି different age ରେ Knee Pain ହୁଏ
👉 କେଉଁ situation ରେ surgery ଦରକାର ନୁହେଁ
👉 Knee Arthritis ଓ Knee Pain ପାଇଁ non-surgical treatment options
👉 ସାଧାରଣ ଭୁଲ୍‌ ଯାହା knee pain କୁ ଆଉ ବଢ଼ାଏ
👉 କେମିତି ନିଜ knee କୁ protect କରି surgery delay କିମ୍ବା avoid କରିପାରିବେ

ଯଦି ଆପଣ କିମ୍ବା ଆପଣଙ୍କ family member Knee Pain ରେ suffer କରୁଛନ୍ତି, ତେବେ ଏହି podcast ଆପଣଙ୍କୁ right decision ନେବାରେ ସାହାଯ୍ୟ କରିବ।

👉 End ପର୍ଯ୍ୟନ୍ତ ଦେଖନ୍ତୁ expert tips ପାଇଁ—Healthy Knee, No Surgery!


Knee pain can affect your daily life, but knee replacement surgery is not always the only solution. In this doctor-led health podcast, learn how to avoid knee replacement surgery with proper knee pain do’s and don’ts.

This episode covers:

👉 Causes of knee pain
👉 Knee arthritis treatment options
👉 When knee surgery is not required
👉 Lifestyle changes & exercises for knee health
👉 Expert medical advice to delay or avoid knee replacement

Watch till the end for complete guidance on knee pain management.

ସର୍ଜରୀ ବିନା ନିଶ୍ଚୟ ଭଲ ହେବ ଆଣ୍ଠୁ ଯନ୍ତ୍ରଣା‌ | Avoid Knee Surgery | Dr Sunil Dash | Health Podcast

ସର୍ଜରୀ ବିନା ଆଣ୍ଠୁ ଯନ୍ତ୍ରଣାର ସଠିକ୍ ଚିକିତ୍ସା | How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts Health Podcast

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