30 Min. Pilates HIIT Workout with Weights | No Repeat | Follow Along

Happy Monday! Get ready for an intense, sweaty Pilates HIIT workout in just 35 minutes! 🔥 This no-repeat workout combines the best of Pilates and HIIT to sculpt, tone, and strengthen your entire body. Whether you're looking to improve flexibility, core strength, or endurance, this full-body workout will leave you feeling challenged and energized.

Let me know how you feel afterwards in the comments below! :)

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Details for this workout ▼
○ Muscles worked: Full Body, Glutes, Legs, Inner Thighs, Shoulders, Back, Arms, Abs and Core
○ Time: 35 Minutes
○ Equipment: Set of dumbbells (I use 1,5 and 3kg)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.