Why Your Core Might Still Feel Weak — Even Years After a C-Section
Автор: MUTU System – Core Strength & Leak-Free Confidence
Загружено: 2025-05-26
Просмотров: 235
Many women still feel like their core muscles aren’t engaging properly. In this video, we break down why your core might still feel weak even years after a C-section. Be sure to learn about why it happens and what you can do to rebuild from the inside out. ✅ Try MUTU for Free: https://mutusystem.com/join/
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/ @mutusystem
The C-section, or Cesarean section, is a common and often life-saving surgical procedure that involves delivering a baby through incisions in the abdomen and uterus. What most people don’t realize, however, is how extensive the trauma is to the core system.
Most people think once the scar has healed, recovery is done. But that’s only the beginning. A C-section incision goes through multiple layers of your abdominal wall, including skin, fat, fascia, muscle, and the uterus itself. That process disrupts your deep core system, including nerve signaling and muscular reflexes that control posture, breathing, bladder function, and abdominal stability.
So you had a C-section. The scar is healed. Your child is growing. Life has moved on.
But your body still doesn’t feel quite right. Your core still feels weak, your belly feels “soft” or “empty,” you can’t quite connect to your abs, and maybe you even experience leaks, back pain, or pelvic pressure.
The deep core system is made up of multiple components that function together to support every movement, breath, and function in your daily life. The MUTU System is a medically recommended, clinically proven program specifically designed for postpartum and post-C-section recovery.
It’s safe, achievable, and designed by women for women, with step-by-step videos, coaching support, and progress tracking.
Thanks for watching. We hope you find value in this video, so please subscribe to my channel for more updates. Leave a comment below with what you think, and if you have any questions regarding this video.
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❤️ WELCOME to the MUTU System YouTube channel! For expert-led, medically recommended postpartum recovery. Why Your Core Might Still Feel Weak — Even Years After a C-Section
THE MUTU program is proven in hospital trials to improve Diastasis Recti, pelvic floor weakness & urine leaks, prolapse symptoms, back pain, postpartum abs & core strength.
Our mission is to redefine body confidence for all mothers, whether you had your baby a few short months ago... or your babies aren't babies anymore!
Fully expert-guided, short, highly effective workouts for a stronger core, improved bladder control & full body confidence.
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#CSectionRecovery #PostpartumCore #MUTUSystem #PelvicFloorHealth #DiastasisRecti #PostpartumHealing #CoreRehab #LeakFreeConfidence #MomStrong #ScarHealing #MUTUMamas
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